Even if sometimes it doesn't seem necessary to wear one, I can assure you that a helmet is indispensable. Sometimes it's simply to protect you from overhead branches, from stones thrown at you during your sessions, or simply to save your life in the event of a bad fall.
Needless to say, this kind of impact can be very dangerous, and if you've ever heard of concussions, that's what you're in for if you're not rigorous about wearing your helmet.If you want to use your speed to shine on the trails, you'll need a lightweight, aerodynamic helmet:
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If your "thing" is touring, then you'll need protection that goes well down behind the head:
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And finally, if you prefer to hurtle down the slopes in DH (Down Hill) mode, then go for a full-face helmet:
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There's the basic CE EN 1078 standard, which provides the basis for protection in Europe and is mandatory.
And there are patents developed in addition to this standard, to provide even greater protection and confidence for the user during his riding. MIPS technology is currently the best on the market:
On average, you should change your helmet every 3 to 5 years. Of course, depending on use, the helmet will need to be changed more or less frequently.