Trekking poles have become essential equipment for trekking enthusiasts and experienced hikers alike. Their use makes walking more comfortable, improves balance on varied terrain and reduces the load on joints. However, choosing the right pair of poles can sometimes seem complex, given the diversity of models available. This guide aims to help you select the right poles for your specific needs. Find out more about our best hiking poles and other hiking equipment.

1. Understanding the different types of hiking poles

Telescopic poles: the most common type, they offer great flexibility thanks to their height-adjustable system. This type of pole is ideal for adapting to different activities such as hiking, trekking or even ski touring. Their locking mechanism varies: some use a clip system, while others prefer a screw tightening system.

Foldable poles: Particularly suited to hikers who prefer lightness and compactness, foldable poles are easy to carry. They are often the preferred choice of trail runners or hikers who integrate highly technical uphill sections where hands must remain free.

Fixed poles : Non-adjustable, these are often the lightest poles, but you need to know your ideal size before you buy. They are particularly appreciated in disciplines where performance and lightness are crucial, such as competitions.

2. Materials and construction

Aluminum: Aluminum is renowned for its sturdiness and low cost. It is ideal for touring in rough terrain where durability is paramount. However, it can be slightly heavier than composite materials.

Carbon: Carbon fiber poles are ultralight and offer excellent vibration absorption, which is an advantage for long hikes. The downside is their higher cost and lower resistance to strong direct impacts.

Bamboo: Innovative and environmentally-friendly, bamboo poles combine lightness and strength with a distinctive look. However, they are less common and can be more expensive.

3. Features to consider

Handles: Hiking pole handles are generally made of cork, foam or plastic. Cork is moisture-resistant and conforms to the shape of the hand, foam is soft and absorbs sweat, while plastic is durable and easy to clean.

Strap: An adjustable strap is essential for optimum comfort and to prevent pole loss. Some straps are padded or designed for improved ergonomics, which can reduce hand fatigue over long distances.

Spikes: Most poles come with carbide or steel tips, designed for good grip on a variety of surfaces. Some poles feature interchangeable tips to adapt better to different terrains.

Accessories: washers, removable or not, are useful to avoid sinking into soft earth or snow. Some models offer interchangeable washers for summer hiking or winter expeditions.

Choosing the right hiking poles means considering your intended use, the type of terrain, and your personal preferences in terms of comfort and functionality. Whether you're a casual hiker or an extreme adventurer, investing in a good pair of poles will provide reliable support and enhance your enjoyment of the great outdoors. By taking these factors into account, you'll be able to find the poles that will effectively accompany you on all your adventures.


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