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1. Understanding the importance of the right pair of shoes
Road cycling shoes are designed to maximize the transmission of power from rider to bike, while offering the comfort needed for long hours in the saddle. A good shoe should be stiff, light, comfortable and well ventilated. Stiffness is crucial, as it directly influences pedaling efficiency. Carbon soles are often preferred for their ability to offer excellent stiffness while remaining lightweight.
2. Selection criteria
a. Sole stiffness
The sole of a road shoe must be sufficiently rigid to ensure good power transmission. Carbon soles, which come in different levels of stiffness, are ideal for competitors, as they provide better propulsion without loss of energy. Stiffness ratings generally range from 6 to 14, where 14 represents the maximum stiffness level. Athletes should aim for an index of at least 10 to ensure optimum performance.
b. The closure system
Another fundamental aspect is the closure system. There are several types: laces, velcro, micrometric buckles or Boa systems. Each has its own advantages. Boa systems, for example, offer a precise fit and are easily adjusted on the move, ideal for fine-tuning without having to stop. Laces, on the other hand, ensure even pressure distribution and are very light, but less convenient to adjust on the move.
c. Fit and comfort
A good fit is crucial to avoid pressure points or friction that can lead to discomfort or injury. We recommend trying on shoes at the end of the day, when feet are generally more swollen. Make sure the shoes hold the foot securely without being too tight. Also pay attention to the width of the shoe, as not all feet are the same width.
d. Ventilation
Ventilation is essential, especially in hot conditions. A good road shoe should have mesh zones or perforations for good air circulation. This helps regulate foot temperature and wick away perspiration, reducing the risk of developing blisters.
e. Weight
Shoe weight can also play a role in performance, especially for climbers or on long outings. Lighter shoes can help reduce overall fatigue and improve pedaling efficiency.
3. Final considerations
a. Pedal compatibility
It's crucial to check that your shoes are compatible with the pedal system you're using. The most common systems are SPD-SL for Shimano, Look, and Speedplay, each with its own attachment mechanism. Make sure your shoe and pedal are compatible to avoid any technical problems.
b. Maintenance
The longevity of your shoes also depends on their care. Clean your shoes regularly, especially after riding in wet or muddy conditions, and check the condition of the cleats and outsole.
c. Price
Budget is another important criterion. It's often true that quality and performance increase with price. However, it's possible to find very good quality shoes in the mid-range price range, especially if you're prepared to sacrifice a few less essential features for your riding style.
In conclusion, the choice of road shoes should be carefully considered, taking into account both technical aspects and personal comfort. A well-chosen shoe will be an invaluable ally in the quest for performance and pleasure in road cycling.
