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1. Basic criteria for choosing hiking clothing
a. Materials and technologies
The choice of materials is essential when selecting hiking clothing. Fabrics must offer good breathability to wick away perspiration, while being tough enough to cope with rubbing against vegetation or rocks. Technologies such as Gore-Tex for jackets ensure effective waterproofing while remaining breathable. It's also a good idea to choose materials that are quick-drying and, if possible, treated to resist UV rays and reduce odors.
b. Fit and ergonomics
The cut of garments must be adapted to women's morphology. Good ergonomics are essential to allow optimum freedom of movement, especially for pants and tops. Joints such as elbows and knees need to be pre-shaped, or have elastic inserts so as not to impede your movements when going up or down hills.
c. Layering
The layering technique (multi-layer system) is crucial to cope with temperature variations. The first layer (technical underwear) should ensure that perspiration is wicked away while keeping you warm. The second layer (fleece or light down jacket) acts as a thermal insulator, and the third layer (waterproof and windproof jacket) provides protection from the elements. Each of these layers must be carefully chosen to maintain optimum comfort whatever the weather.
2. Specific selection by garment type
a. Jackets
For jackets, choose models with a waterproof, breathable membrane. Make sure the hood is adjustable so you can wear a hat or helmet, and that the seams are waterproof. Ventilation under the arms can also be an asset for intense hikes.
b. Pants
Hiking pants need to be hard-wearing and comfortable. Choose models with pre-shaped knees and ventilation zips. Some pants can be transformed into shorts by means of zips, which can be very practical depending on weather conditions.
c. Technical underwear
Technical underwear should be made from breathable materials such as polyester or merino wool. Merino wool has the advantage of being naturally antibacterial and can be worn odor-free for several days, making it ideal for long hikes.
3. Tips for caring for your hiking clothes
Taking good care of your hiking clothes will extend their life and maintain their technical properties. Wash according to the manufacturer's instructions, often at low temperatures and without fabric softener, which can alter the breathability of fabrics. It is also advisable to re-waterproof waterproof garments after several washes.
The choice of women's hiking clothing should not be taken lightly. By selecting quality materials, an appropriate cut and following a layering logic, you'll maximize your comfort and performance on the trails. Don't forget to take into account the type of hiking you plan to do, as well as the climatic conditions, to choose the equipment best suited to your needs.
