€ Sign in
Contact
Alpine Skiing
Ski touring
Cross-country skiing
Snowboarding
Snow activities
Mountaineering
Climbing
Camping
Survival
Hiking
Trail
Running
Road biking
Mountain biking
Canyoning
Lifestyle
Understanding Types of Running Shoes
1. Road shoes
These shoes are designed for paved surfaces and well-maintained parks. They emphasize lightness and responsiveness, and are generally well cushioned to absorb repeated shocks on hard surfaces.
2. Trail shoes
If your routes take you off the beaten track, trail shoes are a must. They offer better grip and are equipped with features to withstand harsher conditions, such as rocks, mud and roots.
3. Hybrid shoes
For those who alternate between road and trail, hybrid shoes can be a wise option. They combine the cushioning needed on the road with a sturdy outsole suitable for a variety of terrains.
Factors to consider when choosing your shoes
1. Foot and stride type
- Pronation: Pronation is the natural foot movement involved in landing on the ground. Understanding your pronation is crucial to choosing shoes that offer the right level of support.
- Pronators: You'll need shoes with extra support to stabilize your foot.
- Supinators: Opt for shoes with more cushioning to compensate for the higher external pressure on the foot.
- Neutral: You can choose from a wide range of shoes, focusing on comfort and fit.
2. Cushioning
- Cushioning level: Good cushioning can reduce the impact on joints. Long-distance runners or those with a history of injuries may prefer shoes with more cushioning.
3. Drop
- Drop refers to the difference in height between heel and toe. A low drop promotes a more natural stride, but may require a period of adaptation for those used to a high drop.
4. Weight
- Lightness vs. protection: Lighter shoes can improve speed and responsiveness, while heavier models often offer more durability and protection. Your choice will depend on your priorities and the type of running you do.
5. Durability
- Materials and design: High-quality materials can increase the shoe's durability, important for runners who rack up a lot of mileage. Check the quality of the outsole and reinforcements in wear-prone areas.
How to try on and test your shoes
- Try them on at the end of the day: your feet tend to swell during the day; trying them on at the end of the day will help you choose comfortable shoes even at the end of a long run.
- Wear your own running socks: This will give you a better idea of the actual fit during the run.
- Test in the store: If possible, run on a treadmill or inside the store to get a better feel for how the shoes behave.
The ideal running shoe for a man should be an extension of his foot, offering support, comfort and protection while complementing his running style and specific needs. Consider not only the type of shoe, but also technical features such as stride type, cushioning, drop, weight and durability to make an informed choice. With the right pair, every run can be an enhanced experience, bringing you closer to your performance goals while minimizing the risk of injury.
