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1. Understanding the importance of trail poles
Trail poles don't just provide support when climbing, they also play a key role in stabilizing the body on descents, and can contribute to a better distribution of effort between the upper and lower limbs. For an experienced athlete, then, poles represent a multifunctional tool that helps conserve energy, increase average speed and reduce the risk of injury.
2. Materials and construction
Materials:
Trail poles are generally made of aluminum or carbon. Aluminum is renowned for its strength and durability, making it an ideal choice for rugged terrain where the risk of impact is higher. Carbon, on the other hand, is much lighter and offers excellent vibration absorption, but can be less resistant to direct impact. For competitors seeking performance and lightness, carbon is often preferred despite its higher price.
Construction:
The design of trail poles also varies. Foldable models are highly appreciated for their ease of transport and storage, especially at competitions where every second counts to deploy or stow your poles. Telescopic poles, on the other hand, offer the advantage of adjustable length, which is useful for adapting to different terrain profiles.
3. Choosing the right size
The size of your poles is crucial to optimizing their benefits. The general rule is to choose poles that, when placed on the ground, allow your arms to form a 90-degree angle. However, some people prefer slightly longer poles for uphill sections or shorter poles for downhill sections. Adjustable poles can be an excellent compromise for those looking for versatility.
4. Handles and straps
Handles:
Handle materials often vary between plastic, foam and cork. Cork, in particular, is prized for its ability to absorb sweat, offering a better grip and greater comfort during long sessions. The shape of the handle should also be ergonomic to prevent hand fatigue.
Straps:
Wrist straps should be adjustable and sufficiently padded to prevent skin irritation over extended distances. Some straps are designed to detach quickly, which can be vital in the event of a fall, to minimize the risk of injury.
5. Tips and accessories
Pole tips vary according to the type of terrain. For hard surfaces, carbide or steel tips offer good grip, while for soft terrain such as mud or snow, wider washers are essential to prevent the poles sinking too deeply.
Choosing the right trail poles involves taking many technical and personal factors into account. Whether it's the choice of material, length or type of tip, every detail counts in maximizing your performance and comfort during your trail outings. By carefully considering your specific needs and the characteristics of each model, you'll be able to select poles that will truly be your allies on your mountain trails.
